Sebuah Ikhtiar

 Untuk declutter and organize my mind

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 It's been so long since I've brain dumped something.  I've been coming here irregularly to loose up my emotions, I've been in constant fight with my husband.  Even though I realise it's not something critical, it always pisses me off.  I mean - if we can't see each other and meet each other's opinion then why are we a married couple? That's what I thought.  Now I am still trying to get through this. I know that it's going to take a long time. But how long? No one knows. It might be eternity. Anyway, I feel like the feelings and thoughts I regularly feel are not present anymore.  The richness of all kinds of varieties of emotions. Sudden thought and long train of thoughts.  I feel like I can only consume because I've been working like a robot where I couldn't actually feed myself something inspiring and sparks joy.  I finish work exhausted and I can only consume things, low effort ones.  It's the job that's exhausting me.  As a result...
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12/31/22 Kinjo Sukai Online Talk

 ๐Ÿ’†‍♀️: hi~! ✈️: oh! hi~! [waves]๐Ÿ‘‹๐Ÿ™‚  ✈️: [sees my board] ah!!! [surprised, eyes go bigger, still waving at me] Indonesia? ๐Ÿ‘‹๐Ÿ˜€ ๐Ÿ’†‍♀️: yes yes yes  ✈️: [waving faster]๐Ÿ‘‹๐Ÿ˜ uwaaa~ ๐Ÿ’†‍♀️: i'll teach you Indonesian! try saying "SUKA" ✈️: Suka? Suka? ๐Ÿ˜ฎ [he points at himself then at me] Oh! Suka? ๐Ÿ˜ฎ  ๐Ÿ’†‍♀️: Yes! That means "LIKE" ✈️: Oooh ๐Ÿ˜ฎ [nodding, he understands and he looks like he's taking a lesson for real ๐Ÿ˜†] ๐Ÿ’†‍♀️: [showing my second board] Then, I "SUKA SUKAI"! ๐Ÿ’†‍♀️: That means "I LIKE SUKAI"! ✈️: wwwwwwwwwwww ๐Ÿ˜‚๐Ÿ˜‚ [mumbles something i can't catch] suka sukai wwwwwwwwww ๐Ÿ’†‍♀️: wwwwww ๐Ÿ˜‚ ✈️: [points at me] suka sukai! ๐Ÿ˜๐Ÿ˜ ๐Ÿ’†‍♀️: please stay happy forever! ✈️: ok! thank you! ๐Ÿ’†‍♀️: using JAM power [does muscle pose], do your beeest!!! [gyaru pose] ✈️: wwwww๐Ÿ˜†๐Ÿ˜† [follows me, does muscle pose, wave & gyaru pose] wooo~~๐Ÿ˜† ๐Ÿ’†‍♀️: ใƒใ‚ค〜！ ✈️: ใŠ! ใƒใ‚ค〜! [ๆ‰‹ๆŒฏใ‚Š]๐Ÿ‘‹๐Ÿ™‚  ✈️: [ใƒœใƒผใƒ‰่ฆ‹ใฆใ‚‚ใ‚‰ใ†] ใ‚!!! [ๆ‰‹ๆŒฏใ‚ŠใชใŒใ‚‰็›ฎๅคงใใใชใ‚Š] ใ‚คใƒณใƒ‰ใƒใ‚ทใ‚ข？ ๐Ÿ‘‹๐Ÿ˜€ ๐Ÿ’†‍♀️: ใใ†ใใ†ใใ†！ ✈️: [ๆ‰‹ๆŒฏ2...
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Day 1: Explain a concept you know well to a 12-year-old.

Salah can help reduce your depression.  Do you know what depression is? It's a mental disorder characterized by constant sadness, loss interest in activities, and low energy.  For me, it looks like staying in bed all day, having no energy or no interest to get up and do activities.  Your mind will also full of thoughts that make you feel empty, useless. You feel helpless.  I read research that found that depression hates a moving target. It means, if you actually get up, move, do something and get out of your 'depression spot', you can actually reduce your depression amount.  It makes sense for me, since at times when I feel down, I used to dance and it tremendously helped with my mental state.  Recently, I've been going to gym regularly and my mood has gotten really stable too.  Then what does it have to do with salah? As you know, salah is a prayer that is done 5 times a day.  It's a series of physical movement and recitation. The movement consi...
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